Programs

In this 75min all levels vinyasa yoga class you will be mindfully guided into standing, balancing and seated postures, as well as, sun salutations. Sun salutations are poses preformed in sequence to create a flow of movement created to warm up and move the body with intention. The instructor will offer clear direction and plenty of modification options which may include the use of props. You may be introduced to various centering breath work and meditation techniques. Bring a Yoga Mat. $10 per class paid to Instructor