Benefits of Meditation

Come learn about meditation and experience it firsthand. Feel the relaxing vibrations of a healing drum. Immerse yourself in the calming sound of a singing bowl. Listen to a guided meditation. Whether you’re coming to find out what meditation is, learn new techniques to try at home (like coloring and color breathing!), or are simply seeking a little relaxation – Benefits of Meditation is for you.
Program Details
Field Value
Program Type Desmond Activities
Program Subcategory -
Program Code -
Online Registration Yes
Enrollment Begin Date 5/4/2026
Enrollment End Date 7/15/2026
Instructor(s)
Rebecca Golgoski
Gender Any Gender
Enrollment Minimum 7
Maximum 10
Grade Minimum
Maximum
Age Minimum 18 years
Maximum -
Program Fees
Standard Fee Residency Restriction Membership Restrictions Amount
Individual Resident Only
-None-
$15.00
Individual NonResident Only
-None-
$20.00
Program Schedule
Date Day Start Time End Time Location
07/16/2026 Thursday 5:30 PM 6:45 PM Desmond Center